Online Clinical Psychologist UK | Trauma-Informed Therapy for Overthinking and Self-Criticism
For people who seem to be functioning well on the outside, but privately struggle with overthinking, self-criticism, or shame.
Clinical Psychologist and Psychotherapist
Integrative, trauma-informed therapy
Online + in-person (London)
Affirming practice
You're in the right place if
You overthink, ruminate, or replay conversations long after they’re over?
You’re hard on yourself, even when you’re doing well?
You feel low, flat, or disconnected from yourself?
Relationships feel tense, confusing, or harder than they “should” be?
You want therapy that’s meaningful, tailored and transformational.
You want support with intimacy and sexual wellbeing (psychosexual therapy), with careful attention to safety, consent and pace.
You have experienced traumatic life events or attachment traumas.
I work with people who often appear to be coping, but feel overwhelmed or self-critical inside. Many of the difficulties I see relate to overthinking, shame, perfectionism, low mood, trauma responses, and the impact these can have on relationships, creativity and performance.
My approach depends on the client and can be warm, structured, and paced or open and creative, with a focus on depth and meaning.
Alongside cognitive behavioural therapy and psychotherapy, I may integrate creative methods (imagery, metaphor, reflective exercises) and gentle body-aware practices (movement, mindfulness, nature-based grounding) when helpful. My approach integrates therapies that are based on theories of attachment, motivation and meaning making.
Doctorate-level clinical training (King’s College London, IOPPN) • HCPC registered • Affirming practice • BABCP Accreditable Cognitive Behavioural Therapist
Currently offering limited private availability (waitlist available).
Services
Psychotherapy
I offer a range of therapy services including psychosexual therapy, trauma therapy, and integrative therapy. I welcome individuals from all walks of life and provide support across the lifespan. My aim is to create a safe space for healing, growth, and reducing shame. I am a skilled, affirming clinician. I understand LGBTQIA+ identities, gender exploration. I understand and help clients navigate emotional needs and diverse relationship structures. It is important to me to work reflexively and ensure that my clients know that I am a safe space to bring their whole self.
Supervision and Consultation
Trauma-informed, integrative supervision for thoughtful clinicians.
I offer supervision and consultation for psychologists, therapists, and other practitioners who want a reflective, structured space to think well — about clinical work, risk, ethics, formulation, and the therapist’s own responses in the room.
My style is warm, collaborative, and clinically robust. Alongside case discussion, we’ll pay attention to relational dynamics, shame and perfectionism patterns, and the ways the nervous system shows up in therapy.
Where helpful, I may integrate creative methods (imagery, metaphor, reflective exercises) and a body-aware lens (grounding, pacing, regulation).
Corporate workshops
I deliver corporate workshops that translate psychological insight into practical, usable tools — without hype, and with care. These sessions are designed for high-performing environments where stress, overthinking, and self-criticism erode wellbeing, creativity, and connection.
Workshops are trauma-informed and accessible, with options to include gentle, desk-friendly grounding or movement practices where appropriate. Content is always tailored to your culture and goals.
Couples sessions
Couples sessions offer a structured, supportive space to understand what’s happening between you — and to shift patterns that keep repeating. My approach is trauma-informed, paced, and consent-led, with attention to emotional safety, attachment needs, and the practical mechanics of repair.
I work with couples across many identities and relationship structures, including LGBTQIA+ couples and diverse relationship configurations.
Testimonials
Sara, Psychotherapy Client
Better than I ever imagined therapy could be
David, Integrative therapy Client
Working with Eve has changed my life for the better
Wayne, Compassion Focussed Therapy Client
Thank you for all your support and work with me, my life is forever changed because of your help and our work together
Contact
Reach out for a free discovery call