Therapy Resources
Clinically informed resources on trauma, psychosexual wellbeing, identity, relationships, and emotional health.
This Resources page brings together clinically informed, affirming guidance to support greater understanding and self-awareness. Whether you are seeking immediate tools or looking for trusted insights between therapy sessions, these resources are designed to offer practical clarity and reduce shame at your own pace. Explore reflections on psychosexual health, relationships, and the path to reclaiming your identity after trauma.
Compassion Helps
A 14-day self-help programme for being kinder to your mind.
Designed for people who find themselves feeling self-critical after a sexual experience online, this supportive resource offers practical, compassionate guidance to help reduce shame, strengthen self-compassion, and support emotional recovery at your own pace.
Self-Compassionate Christmas Journal
A gentle, structured journal designed to support you through the emotional pressures of the festive season. With compassion-focused reflections, calming techniques, and guided prompts, this resource helps you slow down, notice your feelings, and move through Christmas with greater self-kindness and care.
Why Do I Never Feel Good Enough?
A compassionate, clinically informed handout exploring one of the most painful questions many people carry in silence. This resource helps you understand the link between self-criticism, perfectionism, and the deeper need for emotional safety, while gently introducing a more compassionate way of relating to yourself.
Understanding Anger and Regulating It Safely
A clinically informed guide to understanding anger as a protective signal rather than a problem to suppress. This resource helps you recognise what may sit beneath anger, identify unmet needs, and use practical tools to calm your nervous system so you can respond from a steadier, more thoughtful place.