Therapy for the things that are hard to say.
London and online across the UK.
Therapy for the things that feel hard to say
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Trauma-Informed Therapy for Overthinking and Self-Criticism
For people who seem to be functioning well on the outside, but privately struggle with overthinking, self-criticism, or shame.
Have you ever asked yourself "Why do I understand this but still find it so difficult to change it?" And have the answer shut down in ways that feel confusing to you. For some people it might be a whoosh of unpleasant emotions like anxiety, shame, frustration, embarrassment or fear, for others it can feel like an emptiness, sadness or even going numb.Â
While a part of you may have good insight into the cycles you would like to break, it is difficult to feel or act differently. That is exactly where evidence based therapy can help: building a safe, containing, supportive space where the difficult parts can be made sense of together.Â
Therapy approaches I offer
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Individualised formulation-based integrative psychotherapy
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Compassion Focused Therapy (CFT)
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Cognitive Behavioural Therapy (CBT)
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Psychodynamic PsychotherapyÂ
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Psychosexual Therapy
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Mindfulness-based approaches
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Trauma-focused therapy